Hey there! At FYA, we know exactly where you are and what you are going through. And we also know firsthand what it’s like to be new to the game of exercise.

Does any of this sound familiar?

  • I’m scared to go to the gym because it’s filled with guys
  • I’m afraid of looks people will give me at the gym
  • I don’t have time to work out
  • I’m going to get too big and bulky if I lift weights
  • I don’t know how to do strength training
  • I do a lot of cardio but struggle to lose weight

If so, we can help! Keep reading below to see how we can get you the results you’ve always dreamed of.

Group Programs

  • Small group training
  • Dietician recipe book
  • Private group chats
  • Accountability coaching
Learn more about our Signature 8-Week Program

1:1 Personal Training

  • Tailored training to individual
  • Private accountability coaching
  • Individualized 2 month plan
  • Dietician recipe book
Learn More About our 1:1 Personal Training in Charlotte, NC


  • Workout guides
  • Recipe guides
  • “How to’s”
  • And more!

Check out our selection of eBooks