Find Your Altitude is a fitness-based community focused on movement, moderation, and positivity. Because health is the greatest luxury of your life.
This program is designed to shift your everyday habits around food and fitness. At the end of 8 weeks, you will be healthier, feel stronger and have a sustainable lifestyle that supports your health and fitness goals.
This program is for the woman who is constantly trying new diets and workouts but seeing little results. You are ready to commit to making a change in your health and need some help getting started.
What’s Included?
- 2x/week small group personal training
- Dietician recommended recipe book
- How To Eat Out In Charlotte, NC Guide (+ be healthy!)
- Weekly check in with coach
- Weekly focus + education. See more below for full program layout
The Details
Timeframe: September 19 – November 11
Investment: $1,700
Apply for your spot below!
Receive FYA Program Package to include:
- Program overview and promise
- FYA overview and intro to Addy
- 8-week schedule with focuses for each week
- Program logistics
- Training location/where to park
- Group chat setup
- Submitting weekly step count and goals
- FAQs – contacting Addy privately, missed session, injury, etc.
Extras!
- Snack list
- Recipes
- How to eat out in Charlotte
- At-home work outs? (I can’t remember if you wanted to kill this or not)
- Inspiration article (instead of Atomic Habits)
Goal
- Baseline and awareness
Monday
- Program kick off
Tuesday
- Group workout – upper body/core
- Step count – get tracker of choice and baseline your steps per day
- Weekly goals – go over concept of setting concrete weekly goals
- Education: Ideal plate graphic
- Members should try and match their meals to the ideal graphic (can add photos to group chat for feedback if desired)
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps baseline and weekly goals on Monday
Anytime
- Do one 30-minute cardio of choice (walk with a friend, run, Peloton, etc.)
Goal
- Add in protein and step count
Monday
- Submit steps baseline and weekly goals (Addy to reply with steps goal)
Tuesday
- Group workout – upper body/core
- Education: Clean protein graphic and recommended protein intake
- Members should start eating clean protein at every meal (buy protein powder), snack guide will give protein options
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – implement daily step goal assigned by Addy
- Weekly goals – execute on weekly goals
Goal
- Mindset shift around binging/restricting
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Education: Health effects and calories associated with alcohol – balanced person vs. alcohol use on weekend
- Members should cut drink count in half
- Follow two drink limit
- Education: Weekend eating and weekly caloric intake – balanced week vs. binging week graphic
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – execute on daily step goal
- Weekly goals – execute on weekly goals
Goal:
- Assess where you can step it up
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Education: Members complete halfway point reflection sheet
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – execute on daily step goal
- Weekly goals – execute on weekly goals
Goal
- Accountability and refocus
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Education: Members should determine where to refocus/be consistent based on reflection worksheet
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – execute on daily step goal
- Weekly goals – execute on weekly goals
Goal
- Sustain new habits
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Fuck It Up Friday – add in higher heart rate activity
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – execute on daily step goal
- Weekly goals – execute on weekly goal
Goal
- Become aware of every day high-calorie foods
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Education: Busting common diet myths and easy ways to over consume calories (drinks, sauces, oils, etc.) – refer to how every diet works graphic
Thursday
- Group workout – lower body/core
- Check in and reminder to submit steps and weekly goals on Monday
Anytime
- Two-three 30 minute cardio of choice
- Step count – execute on daily step goal
- Weekly goals – execute on weekly goals
- Fuck It Up Friday – add in higher heart rate activity
Goal
- Most steps challenge, cut drinking, attend all workouts
Monday
- Submit steps and weekly goals to Addy
Tuesday
- Group workout – upper body/core
- Education: Grace mindset and sustainability – how to be consistent and play the long game
Thursday
- Group workout – lower body/core
- Declare plan for after program – 3 goals
Anytime
- Two-three 30 minute cardio of choice
- Step count – participate in the challenge
- Weekly goals – execute on weekly goals
- Fuck It Up Friday – add in higher heart rate activity
